Busting popular myths about tea drinking

Many myths

Tea is the second most consumed drink in the world. And there are many myths that go with the habit. Image Source: iStock

Both have beneficial antioxidants. Black tea gets its distinct colour due to the oxidation process. Image Source: iStock

Herbal teas are not actually teas. They are made by mixing barks, flowers and roots of other plants. Image Source: iStock

It's a great tea, but for stomach-related issues, Turmeric Ginger tea or Turmeric Herbal tea are better. Image Source: iStock

No, all herbal teas are not caffeine-free. For eg, Yerba Mate tea and Guarana tea do contain caffeine. Image Source: iStock

Milk does not neutralise the health benefits of tea. Milk contains calcium, which is good for your bones. Image Source: iStock

Green tea does increase your body's metabolism but that won't directly translate into shedding kilos. Image Source: iStock

Tea bags are are not better than loose tea. They are just more convenient. Ingredients are the same. Image Source: iStock

Tea has caffeine, which is a diuretic and can cause more urination. But no worry, tea is mostly water. Image Source: iStock

An incredible myth. Green tea does improve cellular function, but it's no way near to curing cancer. Image Source: iStock

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