May 24, 2022
Dancing is not just plain fun and moving, there are some good reasons to do it every day.
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Dancing burns a lot of calories in a short time: as much as 200-400 calories in 30 min.
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Brisk walking for the same time burns 100-200 calories. Swimming burns 200-250 calories.
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Dancing also scores over running as it involves voluntary movements in all directions.
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Not just burning calories, dancing also improves flexibility, endurance, and strength.
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Dancing activates even the lower-body joints, muscles - even smaller ones - and tendons.
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Dancing relieves stress. It's also seen in studies as improving mood and mental wellness.
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Dance, more than other activities, has a positive impact on your balance and flexibility.
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It also increases white matter integrity - reasoning and remembering - in ageing brains.
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Dancing is an excellent treatment for social anxiety and fear of speaking in public.
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Dancing promotes socialising and building relationships; improves physical connectedness.
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