May 23, 2022
Remember to blink more often, and not just stare at the screen, so that your eyes don't dry out.
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Take a break from the screen every 20 minutes to look for 20 seconds at something further away.
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Increase font size, so that you don't need to squint or bring the screen too close to your eyes.
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Keep your screen clean, and adjust brightness, resolution and contrast to avoid strain on eyes.
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Keep the screen at eye level to reduce strain, keep it at an adequate distance from your eyes.
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Cut reflection on the monitor by keeping away from windows. See that your room is adequately lit.
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If you wear glasses, use one with anti-reflective coating which block the screen's blue light.
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If you wear contact lenses, you can use lubricating drops to help keep your eyes moist.
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Eating healthy foods, especially fruits and leafy veggies, help in keeping your eyes healthy.
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It's advisable to have regular eye examinations to ensure that your eyes are in proper health.
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