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30 Minute Ladder Bodyweight | Weightloss | Stamina & Endurance

Updated : May 11, 2022, 13:22 IST

If you're looking to burn maximum calories, while improving your stamina and endurance, this 30-minute video by Malaysian fitness trainer Jordan Yeoh will help you do just that. He will focus on a combination of both strength & cardio stamina, while also building up on endurance. Starting from 20 seconds workout time, Yeoh will gradually increase the workout time to 60 seconds. That said, while It will be an intense, it will also be progressive. So what are you waiting for. Get your gears ready and start the video. To watch more such videos by Jordan Yeoh, visit his YouTube page.

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