Feb 2, 2022
Oats, jowar, ragi, bajra have complex carbohydrates which help keep weight under control.
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Source of calcium. Keeps bones healthy. Lowers osteoporosis risk in post-menopausal women.
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Has probiotics which cleanses the gut, helps reduce risk of ulcers and vaginal infections.
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Almonds, walnuts, cashews etc are rich in micronutrients and fibre and antioxidants.
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Sprouts and legumes are good sources of protein and packed with minerals and vitamins.
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Colourful fruits and vegetables are rich in antioxidants which improve your immunity.
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Strawberries, blueberries etc are rich in anthocyanins which play a role in cell repair.
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Powerhouse of health benefits. Reduces risk from some cancers. Reduces menopause symptoms.
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Rich in oxidised cholesterol. In moderation, promotes a healthy cardiovascular system
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Sardines etc have omega-3 fatty acids. Improves cell health, reduces risk of many diseases.
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