When a new wave of COVID-19 infection appears every few months, nutritious food supplemented with necessary supplements can assist you in fighting the illness.
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Protein
Protein is a necessary macronutrient for human health. According to Harvard Health, the word's etymology — from the Greek protos, which means "first" — underscores protein's top-shelf standing in human nutrition.
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Why is it important?
Protein insufficiency has been linked to poor immune system function, which makes the body more vulnerable to coronavirus infections.
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How much is required?
Per kilogramme of body weight, 0.8 grams of protein is required. COVID-19 sufferers may need to consume more protein.
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Protein sources
Protein can be found in animal items such as chicken, beef, or fish, as well as dairy and plant goods such as beans, lentils, nuts, and whole grains.
