Including antioxidants in your diet may improve your skin's elasticity and protect against damage. Eat a lot of vegetables and fruits such as green leafy vegetables, bell peppers, broccoli, carrots, etc, and fruits such as pomegranates, blueberries, avocado, etc.
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Skin care
Organic products like aloe vera gel and lavender essential oils that delay sun damage and delay ageing.
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Sleep
While you sleep, your skin’s blood flow increases, and reduces wrinkles and age spots.
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Moisturize
Moisturizing your skin regularly can help keep it hydrated and fresh. It also helps reduce visible signs of ageing such as wrinkles or fine lines.
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Sunscreen
Perhaps the best anti-ageing solution. The sun is responsible for any visible signs of ageing on your skin. It can cause dark spots, pigmentation, or even wrinkles. So, this will help reduce visible signs of ageing.
