Jan 4, 2022
The new year brings with it new resolutions to be and stay fit.
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Gym memberships are at the highest in the beginning of the year.
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The secret to fitness is not just excercising.
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The best way to lose weight, is to eat right.
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The aim is to eat a well balanced diet and for that you have to fill a quarter of your plate with protein, quarter with complex carbs, half with vegetables and all of this will just 1 or 2 tablespoons of good fat.
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Eggs, chicken, soy, oats, almonds, fish, tofu and other such foods help in feeling full and provide nutrition to the body.
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Including carbohydrates in your diets is important. They include whole grains, beans, and fiber rich fruits.
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Olive oil, ghee, nuts, seeds all contribute to good fat in your diet.
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Doing overcomplicated diets and restricting your eating can backfire.
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