- 75 kg 7 months ago; 90 kg now
- BF 7 months ago - 20-22%; BF now - the same or at worst 22-24%
- mostly bro splits
- not a beginner, some lifting in the past, no idea how much
Is it possible?
Assuming great genetics for hypertrophy... I don't know
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Results 1 to 4 of 4
- Today, 08:59 AM #1Registered User
- Join Date: Dec 2016
- Age: 33
- Posts: 855
- Rep Power: 5765
Could a natural guy gain 15 kg in 7 months?
- Today, 09:59 AM #2Registered User
- Join Date: Jun 2005
- Posts: 13,987
- Rep Power: 74378
Assuming there is no muscle memory factor and the person does not start underweight, and we are not considering excess water retention, I don't think there is any chance at all of gaining 15kg in 7 months while keeping one's body fat % the same.
- Today, 11:01 AM #3Masstrophysicist
- Join Date: Dec 2012
- Location: Dubai, United Arab Emirates
- Posts: 811
- Rep Power: 19292
It's possible as a natty if they had trained in the past, stopped training for a considerable amount of time, and reaped the benefits of muscle memory + creatine water retention.Originally Posted by jaxqen
I did something similar in 2020, managed to get from:
172 lbs ~ 14% bf (without creatine)
191 lbs ~ 14% bf (with creatine)
over a period of 5 months, gain of 19 lbs (~8.6 kg), most of which was muscle memory and water retention
*edit* Although I started with an extra 4 and a half months of cutting before gaining... 15 kilos in 7 months no change in bf% is kind of suspect tbh► Intermediate Bodybuilding Classic Physique ► Renaissance Periodization Programming
► https://forum.bodybuilding.com/showthread.php?t=180349883
► Progress Pictures
► https://i.ibb.co/r6RKF4p/Progress-Pictures.png
- Today, 12:20 PM #4Registered User
- Join Date: Mar 2015
- Age: 55
- Posts: 2,020
- Rep Power: 7287
15-20 pounds of muscle in that time is doable.
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