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What exactly is gluten & which foods contain it? - Part 1

Updated : Dec 4, 2021, 10:19 IST517 views

Gluten is a protein found in many foods, which is a complete no no for people who are lactose intolerant. Those with celiac diseases or certain types of irritable bowel syndrome are often advised to avoid gluten-rich diet. That said, gluten-free diets have gained much popularity in recent times. In this video, we have Neha Ranglani, integrative nutritionist and health coach, who will help us understand, what gluten exactly is and which foods contain it. Watch the video to know more.

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