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Thread: Squat Form Check?
- Today, 12:14 PM #1
Squat Form Check?
- Today, 12:21 PM #2Han shot first!
- Join Date: Aug 2019
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Keep a neutral spine. You're trying to keep your torso upright more than necessary.
Have I now become your enemy by telling you the truth?
Galatians 4:16
- Today, 12:26 PM #3Registered User
- Join Date: Aug 2019
- Age: 51
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Do you mean that the lumbar specifically is hyper extended?Originally Posted by TolerantLactose
Looks like OP is tall (judging by relative height with the box) and probably is trying to correct a "squatmorning" disposition where the spine remains neutral but becomes folded-over at legal depth. That's bad too. Seems you can't correct the one without erring on the side of the other.Bench: 320
Squat: 375
Deadlift: 495
"... But always, there remained, the discipline of steel!"
- Today, 12:35 PM #4Registered User
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Looks like the kind of squat you see all the instathots doing
Age: 29
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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- Today, 12:51 PM #5Registered User
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Haha this... I don't know if I'm just in an irritable mood today but did it piss anybody else off that he took a 10 second rest after every rep lolOriginally Posted by BeginnerGainz
- Today, 02:11 PM #6Registered User
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I legit thought my Wifi was on the fritzOriginally Posted by safcpaul Age: 29
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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