Hi, I only have time to lift twice a week and chose exercises that increases my heart rate the most.
I decided to do the following:
Over head press
squats
deadlift
seated rows
bench press
lat. pull downs
My question is if isolation biceps and triceps are necessary? I feel pretty tired in my arms after the workout.
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Thread: Accessory necessary?
- Today, 01:34 PM #1Registered User
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Accessory necessary?
- Today, 01:45 PM #2Registered User
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I would say no unless you are interested in Bodybuilding competitions
By doing the exercises you selected well, you train all the muscles in the body. And theoretically would be balanced
- Today, 02:01 PM #3Registered User
- Join Date: Sep 2019
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Yes.
Adding some curls and triceps extensions isn’t gonna kill you and you will have much better arm development that way.Age: 29
"If I have seen further than others, it is by standing upon the shoulders of giants"
-Sir Isaac Newton
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