Push-ups body transformation in a month A push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
I recommend you to watch this videos for you to see the outcome fo a month for the body tranaformation of doing push-ups in 30 days.
Free video #1 : https://ouo.io/xIVphE
Free video #2 : https://ouo.io/aukbH7W
Free video #3 : https://ouo.io/laCr32N
Free video #4 : https://ouo.io/bxDCWUZ
Free video #5 : https://ouo.io/VJrYLyD
| |
Results 1 to 1 of 1
- Today, 02:24 AM #1Registered User
- Join Date: Nov 2021
- Age: 51
- Posts: 1
- Rep Power: 0
Push-ups body transformation in a month 
Bookmarks