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  1. Today, 01:16 PM #1
    Lakia38
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    Thumbs up The shakeback is ALWAYS real with these!! 👍🏽

    Though Crunches are the most common abdominal exercise, there is a great alternative..👉🏽 “PLANKS!!” 👈🏽 A simple effective body weight exercise that requires no equipment. It’s all about the core training right?!! Planks are all about core strength.. It improves stability, reduce injury, & maintain mobility. See for yourself😉

    Check out the links 👇🏽👇🏽:

    *************.us/7207021
    *************.us/72070281845494
    *************.us/72070281845489
    *************.us/72070281845495
    *************.us/72070281845529
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