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The importance of healthy eating for a healthy weight

Updated : Nov 23, 2021, 13:01 IST

When it comes to weight loss, following a healthy diet is of utmost importance. While many believe that losing weight is the answer to all their health problems, Nutritionist Kripa Jalan, founder of Burgers to Beasts, emphasizes on healthy eating for overall health improvement. That said, watch the video to understand why the quality of your food matters the most in maintaining a healthy weight.

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