Thread: Lets all fly a light aircraft into the modern world, Kids!

Going to be running Wendler as my forever program.

Overhead press 531
DB Bench 4x10
Tbar row 4x10
EZ bar curl 4x10
Close grip bench press 4x10
5KM hike with 20kg vest

Deadlift 531
Kneeling squats 4x10
Seated barbell calve raises 4x10
Crunches 4x10
5KM hike with 20kg vest

Bench press 531
DB Shoulder press 4x10
Dumbbell rows 4x10
Dumbbell curl 4x10
EZ tricep extensions 4x10
5KM hike with 20kg vest

Barbell squat 531
Good mornings 4x10
Barbell standing calve raises 4x10
Crunches 4x10
5KM hike with 20kg vest