Nov 17, 2021
150 min a week of exercise -- mix of moderate and high-intensity -- is recommended to stay fit.
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Working out for 30 minutes five days per week will help you reach the recommended benchmark.
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Going to the gym lets you choose from a variety of exercises good for your body.
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There are free weights and resistance machines to build muscle, or to improve muscle tone.
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Gyms have professional trainers who can customise your exercise program to meet fitness goals.
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If you choose to walk, you don't need to commute to a gym or need to pay for the gym and trainer.
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Walking outdoors stimulates brain cells and helps in improving cognition and concentration.
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Also, walking 10,000 steps a day is an easy target to follow. Keeps you motivated.
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If you can't join a gym, definitely try to walk at least 10,000 steps a day to stay fit.
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But the ideal, many experts say, is to combine both forms of exercise in a week.
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