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  1. Today, 10:02 PM #1
    Meraz12
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    Wink The Best Plank Exercises for a Rock Solid Core

    *Top 5 Plank Exercises

    1. High Plank/Straight Arm Plank
    2. Plank with Arm/Leg Lift
    3. Side Plank
    4. Plank Jacks
    5. Commando Plank

    If there's one exercise we all love to hate to love it is planking, see some videos on planking down below to know how you can do it the correct way.

    www.adfoc.us/71763981663887
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