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  1. #1
    Registered User Shakewhey's Avatar
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    Pull-ups in fingers/palm ?

    Hello, i want to ask something. Should i grip the bar with my fingers, or with my palm when doing pull-ups ? Some people told me i should grip with fingers, because i can do more pull-ups this way + it dont cause callus, others told me i should grip it hard in my palm, because it also improves my grip strenght and its safer, which grip should i use then ? Thanks
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  2. #2
    Registered User jaxqen's Avatar
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    Real men use their pinkies

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