Nov 10, 2021
Around 70 million people suffer from diabetes in India
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If not controlled in time, diabetes can lead to life-threatening health issues.
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But some simple lifestyle changes including exercise and diet can do wonders in controlling diabetes.
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Just a 30-minute brisk walk five days a week is enough to meet the recommended minimum target for aerobic fitness, which in turn can help reduce diabetes.
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Weightlifting can help build muscle mass and can increase the number of calories you burn, Strength training can also improve blood sugar levels.
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Half of the people suffering from diabetes have arthritis. Low impact exercise like cycling can help you meet your fitness goals while putting no strain on the joints.
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Swimming is also a joint-friendly exercise. It helps improve heart and lung health. It can help lower exercise just like land-based exercise.
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Common calisthenics exercises include pullups, pushups, lunges and abdominal crunches help you work out every major muscle group.
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Pilates can help improve core strength and improve balance. Pilates can also help improve blood glucose levels.
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Yoga can improve sleep quality, boost your mood, sugar and cholesterol levels.
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