Nov 9, 2021
Nayanthara is one of the most renowned South Indian actresses, who is known for her works in Tamil, Telugu, and Malayalam cinema.
Other than her flawless screen presence, the actress is known for her fit physique and healthy body.
The 36-year-old started her film career in 2003 and is still going strong. The actress just doesn't seem to age.
Here's what the south star does to stay in shape.
Reportedly, Nayanthara indulges in intense weight training exercises that help her stay lead, strong and curvaceous.
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The actress is known to perform yoga for overall well being.
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Nayanthara also works with a fitness expert who helps her plan her diet.
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Fruits, vegetables, lean meat and eggs are a part of her everyday diet.
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The actress however avoids anything with processed sugar.
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The South star makes sure to stay hydrated through the day. Besides water, coconut water, fruit juices and soups are her go-to drinks.
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