https ://imgur.com/a/20prtnv
Hello there. I am getting back into the gym and would like to know what my body fat percentage is?
Also, do you think I should cut, bulk or maintenance gain? Currently weight 67kgs at 170cm tall, 20 years old.
Lifts are : Bench press - 85kgs at my peak, currently 70kgs x8
Deadlift - 145kgs at peak, currently 115 kgs x3
Have not been squating due to leg injuries
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Thread: Need some advice
- Today, 09:21 AM #1Registered User
- Join Date: May 2016
- Age: 26
- Posts: 10
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Need some advice
- Today, 11:01 AM #2Registered User
- Join Date: Apr 2015
- Age: 23
- Posts: 454
- Rep Power: 1616
15-18%, find a good program, eat when you’re hungry making sure to get plenty of protein, reassess in 6 months
Dentist
Bodybuilder
83 kg USAPL Midwest Regional Champion
Best Lifts:
Squat: 525
Bench: 330
Dead: 585
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