How to Lose Weight Fast: 11 Powerful Tips from Top Celebrities

We know that Bollywood is one industry where fit is fabulous.

Besides their films and relationships, celebrities are often known for their strict work-out routine and diet plans.

 While some cling to crazy fad diets to drop pounds, others have found a way to follow a balanced and healthy lifestyle. News flash!

You too could work towards and can get the answer to How to Lose Weight Fast having a trimmed waist similar to Bipasha, Shilpa’s toned legs and Kareena’s inner glow as we bring you slimming secrets straight from B-Town

• Hrithik Roshan
• Shah Rukh Khan.
• Aamir Khan.
• Farhan Akhtar.
• Arjun Rampal.
• Varun Dhawan.
• John Abraham.
• Milind Soman.
• Shilpa Shetty Kundra
• Malaika Arora
• Katrina Kaif
• Kareena Kapoor Khan
• Sushmita Sen
• Bipasha Basu

There are numerous fast ways like restrictive diets and sustainable measures that leave one feeling deprived & hungry. Most people believe that low fat or low carb diet with extreme calorie restriction is the perfect solution for how to lose weight fast. The weight loss industry recommends doing all kinds of things from cutting out certain food groups and following a crazy strict weight loss plan to drinking a magic mixture of herbs.

For faster results, its best to work on a diet plan to make sure that you stay healthy and get the nutrients that you need. However some of the quick and the most effective ways to lose weight fast;

Below are the essential factors to help lose weight fast;

1. Goal Setting

2. Healthy Eating

3. Behavior Change

4. Food Choices

• Write down the details of exactly what you would like to accomplish. Where? When? Why? How?

• Think both long and short term goals by setting weekly, monthly goals to track your progress.

• Consider your expectations,it’s great to aim high, but don’t set yourself up with a hard dedline leading to failure.

• Choose a definite start and finish date for your plan.

• Add volume to your morning eggs with spinach, onions, or mushrooms

• Serveyourself less cereal in the morning and add fresh or frozen fruit

• Lighten up your sandwich by replacing some of the meat and cheese with tomatoes, cucumbers, dark leafy greens, and onions

• Cut-up fruits or vegetables with you on the go for a healthy snack.

Behavior Change

• Some changes to be done at home are; keep tempting foods out of the house. Stay out of the kitchen unless you are cooking healthy snacks visible and ready to eat.

• At your work place, have healthy snacks and water available. Walk during your lunch breaks & tea breaks and eat every 4 hours.Avoid skipping meals is something a lot of people do, so “Don’t”.

Better Food Choices for Weight loss diet

Start with these tips that focus on making better food choices. As these strategies become habits, work to set new goals for yourself to make more positive changes to achieve a healthier weight.

• Drink water throughout the day and before each meal. Hydration is important and will keep you feeling full and help loose weight fast.

• Add a splash of skim milk into your coffee instead of cream and/or sugar

• Choose whole grain products over refined white options. Brown rice, whole wheat bread, and whole wheat pasta will provide you with more nutrients and fiber.

• Opt for rich protein rich diet.

• Rather than reaching for candy or salty snacks, keep proportioned healthy options such as;

– Cottage cheese with peas

– A banana or apple with a tablespoon of peanut butter

– A yogurt parfait with low-fat Greek yogurt and fresh fruit

Observe and Record

• Record your weekly weight to monitor progress, but don’t let the number on the scale discourage you.

• Don’t weight yourself more than once per week, as daily changes are not a good reflection of your progress.

• Keeping track of every bite of food that goes into your mouth will allow you to realize what you are eating every day

• Logging your exercise helps you create a new habit, and reminds you to get your heart rate up each day

• You can exercise once per day or throughout the day to reach your goal of at least 30 minutes of moderate exercise

Apps– There are many different apps available that promote wellness. Try different ones out to see which you like best. These can be very useful for tracking exercise patterns, food intake, and more.

• MyFitnessPal

• Spark /People Diet & Food Tracker

• Fitbit

BREAKFAST WEIGHT LOSS DIET PLAN ITEMS FOR 1 WEEK

• Oatmeal with Fresh or Frozen (No Sugar Added) Fruit -Switching from a bowl of cold, dried cereal to one of hot whole-grain cereal and fruit, you’d take in approximately 100 fewer calories each day.

• If desired, add a little nonfat milk or soymilk and a packet of sugar substitute

• Egg White Omelet

• Cocoa can be part of a healthy meal plan for weight loss! For cocoa: Mix nonfat milk or soymilk, 1 tablespoon cocoa powder, and 1 packet of sugar substitute, such as Splenda (if desired).

• Veggie-Salsa Tortilla

• 1 Orange or 2 Tangerines

LUNCHWEIGHT LOSS DIET PLAN ITEMS FOR 1 WEEK

• 2 Cups Mixed Greens with 1 Cup of Other Veggies, Chopped, Dressed with Aged Balsamic Vinegar.

• Hash Browns Potatoes – In a nonstick skillet misted with a little cooking oil spray, stir fry until brown diced baked potatoes with sliced onions, sliced green bell pepper, freshly ground black pepper, and paprika. This helps to loose weight fast.

• Big Handful of Grapes

• Nonfat Plain or No-Sugar-Added Yogurt with Your Choice of Berries.

• Pear

• Popcorn – air-popped or fat-free microwave

• Enjoy visiting your local Farmer’s Market every week and asking the vendors, “What’s new and tasty this week? What would make great ingredients for my salad?”

•Baked Potato with 2 Tablespoons Fat-Free Sour Cream and a Sprinkling of Chives or Scallions

• Veggie Burger on a Whole-Wheat Bun with Roasted Red Bell Peppers

• Steamed Fresh Vegetables

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