I' m starting to feel like i have little to no libido or drive for that matter. Never experienced this before and am wondering what can i do to improve this while on a diet or if this is just normal and to deal with it.
Daily intake macros are
37g Fat 150g Carbs 180g Protein.
6'1 218lb
goal is to diet until 180-185.
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Thread: Dieting and low libido
- Today, 05:01 PM #1Registered User
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Dieting and low libido
- Today, 06:26 PM #2NASM-CPT
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If you're actually eating that low its not surprising given such a low calorie (and fat) intake.
What's your current rate of weight loss and how long have you been dieting?All it takes is consistency, effort, proper nutrition, good programming, and TIME.
- Today, 07:19 PM #3Registered User
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37g fat is your problem. You are not making enough testosterone. Also check how much zinc and b6 are in your diet.Originally Posted by Zhao9
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Ok, and 1600 cal is rough too.
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