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  1. Today, 03:59 PM #1
    Cytoplasm92
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    More protein and bulk eating

    I worked out for 24 days straight and I'm totally burnt-out and im waiting for myself to kick back into the habit and be totally well rested then work out. Will eating alot and taking protein shakes get me well rested and how much protein consumption will it take for me to become rested, from my burnt-out state.
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  2. Today, 04:12 PM #2
    TolerantLactose
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    Resting will get you rested.
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  3. Today, 04:27 PM #3
    Cytoplasm92
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    Originally Posted by TolerantLactose View Post
    Resting will get you rested.
    Resting as what, taking days off and getting alot of sleep
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  4. Today, 04:54 PM #4
    AdamWW
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    Originally Posted by Cytoplasm92 View Post
    Resting as what, taking days off and getting alot of sleep
    Yes... lifting weights every day is a horrible idea...

    Try taking 2-3 rest days a week.
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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