Thread: Post Fierce 5, REVIEW MY PROGRAMME!

Hi all,

So for context, I was running Fierce 5 Novice programme for about 1.5 years (had some interruptions due to covid) and now I'm finally ready to move on to a split. My goal is to pack on muscle and become big. In particular are the sets and rep ranges ok?

Here's my 3 day split programme:

Mon (chest, shoulders, tris)-

Bench Press 3x5
Incline Bench Press 3x6
Overhead Press 3x5
Lateral raises 3x8
Tricep Skullcrushers 3x6
tricep pull downs 3x8



Wed (back and biceps)-

Deadlifts 3x5
Weighted Pull Ups 3x6
Rows 3x5
Face Pulls 3x12
Bicep Curls 3x8
Hammer Curls 3x8

Friday (legs and core)-

Squats 3x5
leg press 3x8
romanian deadlifts 3x8
Calf Raises 3x15
Plank 3x60seconds (working towards 60 seconds)
Crunches 3x15

Someone else suggested do hybrid fierce 5 (so upper A, lower A, full body A in one week, upper B, lower B, full body B in the next week. How does that fare compared to my above workout?)