Thread: How to make your body fit in a week

People are mislead by the word ‘fit’ sometimes. To be fit doesn’t mean you have to have the best body shape or the best muscular view or whatever. To be fit is to be strong mentally, physically, emotionally and of course spiritually. When I say spiritually, I’m not talking about church or mosque. I’m talking about nourishing your soul. Have a quiet time, build the energy from within not without. So many giant muscular people cry every day every night.
So nourish your soul, remove toxic.

But don’t get me wrong, it is good to keep our physical body fit. If you want to live a long life, you need to be fit physically.

So keep both in shape.
Hope you enjoy my speech?


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