Thread: Coach meeting new olympic atheletes

One of the most rewarding aspects of coaching is the ability to make a difference in the lives of your athletes and clients.

You're frequently swamped with inquiries after the initial meet and greet with a new athlete, such as:

– What is the operation of your system?
- Is it suitable for novices?
- What are some of the first steps a newbie should take?

When I meet a new athlete, I always assume they are a beginner and proceed from there. Despite having some experience with power cleans or snatches in sports training or other fitness classes, this is often the case with most people.
There are times when someone will tell you about their Olympic weightlifting history. Anyone with less than six months of formalized Olympic weightlifting programming is considered a beginner athlete.
Individuals who are transitioning from sports training or CrossFit may fall into this category.It's vital to remember that while a basic comprehension of the movements and basic athleticism is required, they may not be enough to go past the novice stage.

Too often, trainers presume that an athlete can begin training in a more demanding cycle because he or she is strong (squats heavy, can press a lot, and moves effectively).
Make sure you don't make this mistake. These athletes, as well as anyone else with less than 6 months of formal lifting experience, belong in the beginner biathlon class.