Thread: The secret behind burpees [best video tips]

Burpees are popular for a reason. This is one of the most effective and most challenging physical exercises out there. And fitness fans everywhere love to hate them.

But what is a burpee, you ask? The burpee exercise is basically a combination of a squat push and a squat jump - and sometimes a push-up. Yes, that's right: there are different ways to make burpees, surprisingly. Some professional trainers train burpe with a push-up or cue to drop your body to the ground (the CrossFit burpee style), while other trainers train burpees with just one hop back onto a board.

Regardless of exactly how you exercise, burpees transform your body into the best training equipment ever, training virtually every muscle in the body - including shoulders, chest, abdomen, quadriceps, inner thighs, butt and triceps - and sending your heart rate sky high for incredible calorie-burning and muscle-building benefits, says personal trainer Mike Donavanik, CSCS.

But to get the most out of each rep, you need to know not just how to make a burpee, but how to make a proper burpee with the right shape.

If you really want to know the secret behind the benefits burpees can bring you, here are my recommendations for tutorials on yyoutube videos on how to do these exercises in the most effective way.

Please, it is very important to watch the videos in the following order, okay?!

Make sure you spread love, not germs. Faith, not fear. And be a blessing in the lives of strangers, because that's how we change the world! Take care and enjoy the videos! Watch them on youtube.

a) How To Do A Burpee | The Right Way | Well+Good
b) 6 Dumbest Burpee Mistakes Sabotaging Your GAINS! STOP DOING THESE!
c) Burpee Variations for Beginners | Proper Form & Progressions
d) BURPEE TUTORIAL: How to perform burpees for speed and turnover - exercise demonstration video
e) I Did Just 50 Burpees a Day, Here's What Happened in a Month