Plank Excercise Holding a plank position can fire up all these muscle groups simultaneously giving us the following benefits :
A Healthy Posture. ...
Balance and Coordination. ...
Improves Body Alignment and Helps Avoid Illness. ...
Build Core Strength. ...
Improves Flexibility. ...
Improves Metabolism. ...
Improves Overall Mental Health.
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Thread: Plank Excercise
- Today, 04:13 PM #1Registered User
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Plank Excercise Last edited by MRA187; Today at 04:14 PM. Reason: edited my link work out
- Today, 04:16 PM #2Registered User
- Join Date: Sep 2013
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I don't know about any of that, I use to do planks for 3 years straight and it didn't do much of anything. Therefore, I did bench press, squats, and deadlifts that increases those benefits even further. So, just have a proper diet and a solid routine that would benefit those even further, but it just my opinion, just do you my guy!
I am here, I came back, I just want to get shredded to look good for my family. Amiright?
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