View Poll Results: Do you want more plank workouts

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  1. Today, 04:43 PM #1
    Justinabotsi
    Registered User Justinabotsi's Avatar
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    Smile Mind blowing plank ideas for beginners

    The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum period of time. The term planking refers to mimicking a wooden plank
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