Thread: Science in mastering the plank

Generally speaking, exercises are very vital in everyones daily living to maintain healthy body structure. It has also been proven by medical experts that continuous fitness engagement discourages the breeding and occurrence of so many heart and blood diseases among other sicknesses.

Planking is one of the chief exercise with uncountable health benefit and even has the ability of increasing mental health and sound reasoning.
The plank however according to wikipedia is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time

When it comes to burning off excess fat in the body and losing weight ,no doubt planking is one of the most effective and assured way of achieving that.
However, there are right steps and principles you must observe to appropriate planking exercise to achieve desired result
Nevertheless, many people finds it either hard or stressful to engage in planking, this is because they don't know the right ways and principles guiding planking.
This is more practical than theoretical. So let's get into it
Here are the link to watch and learn the right approach to planking and I assure you, you will enjoy it

For beginners. adfoc.us/71048881361987
Adfoc.us/71048881365037
Adfoc.us/71048881365025

For mastering. adfoc.us/71048881365042