Thread: Today I found I can do several exercises.

I can do bench press. I thought my thumb and wrist would not let me. 95 pounds was no problem. 115 hurt my hand a bit. So 95 then. Ill build that up, my wrists and all.


Also I did chin ups with band assistance. My elbow tendon was not the limiting factor. My muscles were. I had already done a lat machine earlier though.