Hello beasts! Since the bulking season is here I was thinking that you could share some of your homemade shake ideas to add some good calories and probably some things that have an anabolic effect on the muscles ! I think homemade Shakes are a great idea for adding few healthy calories so let's go !
Please make it tasty haha
| |
Results 1 to 3 of 3
- Today, 06:46 AM #1Registered User
- Join Date: Oct 2021
- Age: 51
- Posts: 5
- Rep Power: 0
Anabolic homemade lean mass gainer shake ideas
- Today, 07:06 AM #2Registered User
- Join Date: Sep 2018
- Posts: 4,296
- Rep Power: 29079
Vince Gironda Hormone Precursor Shake.
Scoop of whey 30g
3 raw eggs 18g
Greek yogurt 17g
Whole milk 8g
That's about 70 grams of protein.Furnished weekly rental houses for traveling workers in Coffeyville Kansas. All bills paid. Full kitchens, washer/dryer, cable/wifi.
- Today, 07:14 AM #3Registered User
- Join Date: Mar 2015
- Age: 55
- Posts: 1,780
- Rep Power: 6131
Egg whites and skim milk, strawberries and bananas
"A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. "By this all men will know that you are My disciples, if you have love for one another."
Old Guy deadlifting: https://www.youtube.com/watch?v=6zMrim-0Dks
bench press https://youtu.be/GaRzfueJVJQ
Fat ol man with 21.5 inch arms pushing for that 1500 pound club mark.
Bookmarks