The ultimate summer snack: Personal trainer shares her recipe for PROTEIN pops - your delicious alternative to high-calorie ice creams this season
- Fitness expert Rachel Dillon has shared her recipe for delicious protein pops
- The bikini champion shared the recipe with her million-plus followers online
- Each of the yoghurt-based desserts has 10grams of protein, she revealed
Rachel Dillon recently shared the yoghurt-based dessert recipe on her Instagram where it was seen by over 151k of her fans
A fitness expert has revealed her recipe for mouthwatering protein pops and they are perfect for summer.
Rachel Dillon recently shared the yoghurt-based dessert recipe on her Instagram where it was seen by over 151k of her fans.
The desserts each have 10grams of protein and are super easy to make, according to the popular influencer.
Rachel shared three different versions of the recipe including Biscoff and banana, mango and macadamia and strawberry.
She also shared the dietary information which revealed how many calories in each of the desserts - with the Biscoff option the most luxurious.
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Rachel shared three different versions of the recipe including Biscoff and banana, mango and macadamia and strawberry
To make the pops Rachel blends the ingredients for each variety and poured them into a silicon mould.
She then decorates with some of the toppings including sliced fruit and Biscoff sauce.
The mould was then placed into the freezer overnight to set.
And the recipe appeared to be a hit with her fans with more than 13k people taking time to like and comment on the post.
Many of the comments were made up of people describing the desserts as delicious, while other people simply tagged their friends to share the recipe.
Rachel has more than a million followers on Instagram and is known for her excellent physique which earned her three bikini world champion titles.
Rachel shared three different versions of the recipe including Biscoff and banana, mango and macadamia and strawberry
How can I make these desserts at home?
INGREDIENTS
Biscoff and banana
90g Greek yoghurt
30g banana
15g biscoff (half for topping)
165 Calories P: 10g F: 6g C: 18g
Mango and macadamia
90g Greek yoghurt
40g mango
10g macadamia (topping)
146 Calories P: 10g F: 8g C: 10g
Strawberry
90g Greek yoghurt
50g strawberries (save 3 slices for topping)
65 Calories P: 10g F: 0g C: 6g
METHOD
1. Add ingredients to blender and blend until smooth.
2. Pour mixture into ice-cream mould and sprinkle with remaining topping.
3. Freeze overnight and enjoy.
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