Thread: Benefits of Best Plank Exercise To Loose Your Weight Faster!

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While crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your core.

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Plus, core training is about more than having a beach-ready body. Effectively working out your core can improve stability, reduce injury, and maintain mobility. But if you’re continuously doing crunches and situps at the gym with the hopes of achieving a sexy six-pack, you may be exercising in vain.
So, what should you do instead? Try planks. A great alternative to crunches, planks can help improve core strength and stability. Here’s everything you need to know about planks to help keep your tummy tight and your core strong.

How to do them
The simple act of planking isn’t very hard to pull off, but holding the position is a completely different story.

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