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  1. Today, 06:40 AM #1
    OldPapa
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    What's it called?

    Can't remember the name, it's a type of rest/pause where you do a specific number of reps?
    Ex. Dumbell shoulder press, do a many reps as you can, rest a bit, repeat until you reach the total reps you want to do for that exercise.
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  2. Today, 07:05 AM #2
    SuffolkPunch
    Moderator SuffolkPunch's Avatar
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    Rep target?
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