Hey guys, I have started training on my own using apps. I have bought weights and set up a routine. I was wondering if any of you guys have experience with the best supplements I can add to my diet. I'm excited to hear from any one of you and getting started. Thanks!
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- 10-04-2021, 01:47 PM #1Registered User
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What supplements should I take to help increase my body muscles?
- 10-04-2021, 05:28 PM #2up the dosage
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creatine, caffeine, fish oil and vitamin D will benefit just about everyone, anything else depends on what you're looking for
My secret? Texting between sets.
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