Pull Day:
Cleans / Clean DL Shrug 4x8
Weighted Pull-ups / Chin-ups 4x8
DB Row 4x8
Single Leg Squat / Shrug 4x8
Straight Bar Curl 3x10
DB Curl 3x12
Ab Work
Push Day:
Back Squat 4x6
Back Hyper / RDL 3x10
Lying Leg Curls 3x10
DB Press 4x8
DB Incline Press 4x7
DB Flies 3x12
Weighted Dips 3x8
Lying Triceps Extension 4x12
Ab Work
Intending on running this 4 or 6 days a week. The ones with "/" will be switched back and forth between exercises.
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Results 1 to 9 of 9
Thread: Critique this program
- Yesterday, 06:44 PM #1Registered User
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Critique this program
- Yesterday, 07:30 PM #2Registered User
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You're likely not going to be able to run this 6 days/week in a productive manner. Even 4 days you'd prob be better off structuring it differently.
- Yesterday, 08:28 PM #3Registered User
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Any suggestions on that? Also, think anything crucial is missing from this strength/power routine?Originally Posted by air2fakie
- Yesterday, 08:53 PM #4Registered User
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Not sure I’d call it a strength/power routine, but I already gave suggestions on another totally diff routine of yours yesterday so I’m guessing this one will hit the scrap heap by tomorrow anyway.Originally Posted by Oilwrestler15 
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- Yesterday, 09:05 PM #5Han shot first!
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I thought this was an attempt at a hypertrophy program. Adding cleans doesn't make it power-focused.Originally Posted by Oilwrestler15 Have I now become your enemy by telling you the truth?
Galatians 4:16
- Yesterday, 09:07 PM #6Registered User
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This is literally a slightly modified version of a college wrestling strength program.Originally Posted by air2fakie
So? That program was derived from the same routine I mentioned above, I posted another version today because that one was apparently not very good (as you also said). If this is also insufficient, yes, this will also hit the scrap heap by tomorrow.Originally Posted by air2fakie
- Yesterday, 09:20 PM #7Han shot first!
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This is an older article but it gives you an idea of the thinking involved with building a powerlifting program.
https://articles.reactivetrainingsys...e-tuchscherer/Have I now become your enemy by telling you the truth?
Galatians 4:16
- Yesterday, 09:45 PM #8Registered User
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This is pretty much the official strength training program of a college wrestling team.Originally Posted by TolerantLactose
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- Yesterday, 09:56 PM #9Han shot first!
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Don't know what to tell you other than its not a good strength program.Originally Posted by Oilwrestler15 Have I now become your enemy by telling you the truth?
Galatians 4:16
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