I am wondering if anyone has a specific creatine that has worked best for them. I took quite a few years off, I’m back at at now but the brand I use to use is now discontinued. So I’m looking for creatine that works!!!
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Thread: Creatine
- 09-25-2021, 08:29 AM #1Registered User
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Creatine
- 09-25-2021, 09:53 AM #2
It's all the same
Just do 5g per day, every day, any time of day, in any liquid. It's a saturation supp so you just need to get it in you and after about 2 weeks, you'll be saturated and then you just maintain and you'll pee out what you don't absorb.2017 OCB Men's Physique Open 4th place
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- 09-25-2021, 05:27 PM #3Registered User
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Get a tub of monohydrate, 3-5g anytime of the day.
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w/ Burntreality :)
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