Post workout muscle recover is important. (Source: Getty Images/Thinkstock) Working out is essential. But it is equally important to give the body time to fully recover after a strenuous session so that it can rebuild and re-energise the muscles. But sometimes your body doesn’t heal quite as fast as you’d like it to, leading to soreness.
If you too have been experiencing the same, we have got you covered.
Here are the top three tips from Pilates trainer Yasmin Karachiwala that can be quite helpful.
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Here’s what can be done
Stretching
Stretching increases flexibility and reduces the chance of muscle tears.
Stay hydrated
Have a sip of water in between sets to avoid cramps.
Protein post-workout
Consuming protein post-workout can help the body repair muscle wear and tear.
Here are some workout myths as per Karachiwala.
Weight = Health
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Duration of workout
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Spot reduction
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