Thread: Somethings very wrong with my Scapula- Desperately need help (Videos added

Hi All,

First of all I would like to thanks this community, I have learned so much over the years. This is my first post and I am requesting for your help as I am very DESPERATE. Ill try to explain my problem in points

Work in IT with long sitting. Pre COVID used to drive 5+ hours + 9 hour sitting + EVERYDAY workout. I used to be very uncomfortable around my neck & upper back but blamed it on driving.

Post covid- Situation got so bad that I am almost on rest since last 1.5 years. X ray showed straight neck curve but back, spine and hips are all okay. Have taken painkiller almost every single day.

Have visited almost every single PT (10+) and 2 chiro (v v expensive ones) but nothing helped.

Issue is in shoulder blades around scapula -- Left side had lot of PAIN and right side has discomfort. I just feel both sides are completely different (its hard to explain) but it feels very weird. Its constant pain & discomfort and very hard to sleep or focus on anything.

Self diagnosis is "scapular winging" and have worked religiously in Serratus anterior following a Reddit thread and left side has improved a little but not sure if this is right diagnosis.

Right shoulder moves out when doing pushup (specially in close grip)

I apologise if this has gotten long but I have so much problems and its very hard to explain in words. I have added videos doing basic tests that I saw on youtube. I just need some guidance/path.

We dont have good sports PT here in India and i am really really needy for your help guys.

PS: In videos left side has a band aid.

Not able to post links because i dnt have 50 posts. Is there any other way to do this?