Thread: Sore near bony part of shoulder

Hi all,

So iv'e been doing my first ever cut for approx 3 months now. I started to feel the bony part of my shoulder (example image attached) is quite tender. It doesn't hurt really during weights, or lifting my hands above head, my range of movement hasn't really changed but - it starts to feel sore/tender a few days after I do weights. It's not the usual DOMS, but almost like swollen feeling.

Just wondering if anyone has had pain here before, and any advice would be much appreciated. I've stopped doing over head shoulder press to see if that helps for a while.