Thread: Planking challenge to burn belly fat

If there is one exercise we all love to hate and hate to love it is this one. A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere [well use your judgement].

Holding your body [light as a feather], stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms...

For more planking tutorials refer to video playlist below:

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