I'm looking for a meal replacement shake that ideally has ~20g protein and ~20 complex carbs per serving. Animal has just that but the cholesterol is like 77% and the saturated fat is 17%
I can split them up into a separate protein and complex carb drink and combine them if the protein mix doesn't have high cholesterol or saturated fat.
Any recommendations?
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Today, 04:45 PM #1Registered User
- Join Date: Jan 2019
- Age: 51
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Looking for meal replacement that doesn't have high cholesterol and saturated fat
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Today, 05:06 PM #2Registered User
- Join Date: Aug 2015
- Location: Bayside, California, United States
- Age: 21
- Posts: 1,279
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Just find ingredients that fit those criteria and blend them, honestly. That's the beauty of shakes / smoothies. Having a lower carb day? Cut the oats in half. Need to bump up your fats? Add an extra tablespoon of peanut butter.
BP: 275
SQ: 415
DL: 506
Bodyweight 170
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