Thread: Can't fix bad fat:muscle partitioning on cut/bulk. Tried everything for years.

Essentially the title. For the past 7 years I have tried Stronglifts, GCLP, 5/3/1, all sorts of recommended splits, Upper/Lower, PPL rigorously for months, years. Experimented with high volume, low volume, high intensity, high/low frequency. There were periods when I was killing myself in the gym, the were periods where I was very conservatively training. As for the diet, tried slow healthy bulk/cut, dirty bulk / large deficit. No matter what I do it is always the same result, I do get stronger and muscular on bulk but gain too much fat, lose some fat on cut and too much muscle. I have never seen my abs. I am getting desperate, can it just be that my genetics are bad? What else can I try?