Reply
Results 1 to 1 of 1
  1. #1
    Registered User klbbr's Avatar
    Join Date: Sep 2016
    Posts: 153
    Rep Power: 788
    klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500) klbbr is a jewel in the rough. (+500)
    klbbr is offline

    Holiday. No gym. What exercises?

    Many a time I'm without a gym. Many a time I don't get a proper workout. This is my current routine for days with no gym, such as during holidays. Lemme know if you have improvements, or if you have your own no-access-to-a-gym routine?

    Full-body workout
    • Pushups
    • Squat with person on my back
    • Pullups if possible, or inverted rows, or door frame rows
    • Bridges with person sitting on my waist
    • Elevated handstand push-up for the shoulders
    • Biceps curl with a towel, held down by someone
    • Dips wherever possible

    If any of these would be better replaced with another exercise do post. And if you've got a suggestion for a makeshift deadlift, at least stimulating the same muscles to some degree, then do post.
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts