Regardless of your relationship structure, gender, or sexual orientation, practicing the sexual act of frottage (which is basically a fancy way of saying dry humping, grinding, outorcourse, or even heavy stroking) offers benefits to your pleasure practice, no matter how intimate yours Practice becomes. This makes it accessible to all people at every point in their respective sexual journey.

During frottage, erogenous zones are rubbed together, which can lead to nerve-dense pleasure points being stimulated. “For someone with a clitoris, the sensations you get from rubbing can easily come to orgasm,” says Deysach. In their opinion, the research supports the notion that for the majority of vulva owners, clitoral stimulation during sex is either necessary to achieve an orgasm period or to increase the quality of an orgasm in question. “For penis hasers, rubbing another penis, vulva or buttocks can be great fun even without penetration,” adds Deysach.

Frottage enables people who are not interested in penetrative intercourse or who cannot have penetrative sex to still be sexually intimate.

Regardless of orgasm, frottage enables people who are not interested in penetrative intercourse or who cannot have penetrative sex to still be sexually intimate. “Frottage is still on the table for people with health problems that impede penetrative sexual function, such as erectile dysfunction, premature ejaculation or vaginismus,” says Goody Howard MSW, MPH, resident sex educator at the vegan-friendly condom and lubricant company Royal.

Frottage can happen with clothes on or off, which are both a pleasure and Win safe sex. Because clothing acts as a barrier, STI transmission is less likely (but it is certainly recommended that you practice safe sex with the recommended contraceptives and tools).

5 tips to get the most out of your frottage practice

1. Do it alone

As good as frottage can feel with a partner, it’s worth trying out as part of your masturbation practice. According to Deysach, cuddly toys, pillows, sex pillows, couch corners and chair backs can be just as much fun as a person. Simply position the aid at a comfortable angle and off you go with the terry toweling.

2. Be careful with your underwear and outerwear

Wearing your thickest pants might sound absurd, but Howard says denim can actually go from scratch Oh! “Denim is a high-friction fabric that provides comfortable friction for those who need it [to get off]“She says, adding that the seams in particular can give a texture that feels so good. “Jean material heats up with constant movement, which can heat up playtime in a fun way,” she says.

Alternatively, Deysach recommends opting for a cuddly, soft underwear material such as silk, which can create a pleasant feeling of sliding when you want to towel your clothes without pants. (Lacy underwear, while visually sexy, can actually become physically uncomfortable due to all of that friction, she warns.)

3. Use lubricant

“If you’re experimenting with bare frottage with someone else, try adding silicone lubricant to your genitals or your – and her – thighs to have slippery tankard fun,” says Deysach. Promescent Silicone Lube, Uberlube, and Sliquid Silver are all recommended options for this.

However, if you plan on putting on some or all of your clothing, replace the silicone-based lube with a water-based lube like Sliquid Sassy, ​​as silicone-based lube is much more difficult to remove from clothing.

4. Add a sex toy

“There are vibrators and non-vibrating sex toys that can add fun to your frottage game,” says Deysach. “Ultimately, however, it depends on your individual enjoyment preferences, whichever you choose.” Some may opt for a butt plug, while others may prefer nipple clamps or traditional vibrators, for example.

“If you both have a vulva, another option is to nestle a wand-like vibration between your bodies and share the vibration,” says Deysach. “There are also slip vibrators that can be clipped right into the underwear so you can easily drag against the toy while keeping your clothes on,” she says. Consider the We-Vibe Moxie and Screaming O Panty Vibe as two examples.

5. Switch who is upstairs

To reiterate, there is no right or wrong way to practice frottage in solo or partner play. For example, if your partner is generally on top, consider swapping and vice versa.

Experimentation is the order of the day.

Oh hello! You look like someone who loves free workouts, discounts on cutting-edge wellness brands, and exclusive Well + Good content. Sign up for Well +, our online community of wellness insiders, and activate your rewards immediately.