What are some of your favorite movements for rear delts and how much isolation rear delt work are you guys doing a week? I do reverse flys, dumbbell and machine but i just hate them and feel like they arent very effective. I do love face pulls however but is that enough?
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Thread: Rear Delt Work
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Today, 10:05 AM #1Registered User
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Rear Delt Work
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Today, 10:10 AM #2Registered User
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Enough what?
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Today, 10:35 AM #3Registered User
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Out of all the exercises I’ve done for rear delts, I’m partial to rear delt rows with a band, or with a rope attachment on a cable machine, very similar to a face pull.
Reverse pec deck with the neutral handles are a close second.Age: 28
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Today, 10:37 AM #4Registered User
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Variety?Originally Posted by air2fakie
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Today, 10:40 AM #5Registered User
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I would do rear delt flies with dumbbells lying facedown on a bench.
Also, do you do bent over rows of some sort?Bench: 320
Squat: 375
Deadlift: 495
"... But always, there remained, the discipline of steel!"
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Today, 10:59 AM #6Registered User
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Yeah i do chest supported T bar rows since i have 2 herniated disc try to support myself with bent over stuff as much as possibleOriginally Posted by EliKoehn
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