The next bucket is one of the main pillars here at mbg: Eat as fuel for your health. “You just have to work on balancing your diet for fats and healthy proteins,” says Young. He personally prefers a plant-based diet (“I probably eat meat every two weeks,” he says), but when he consumes animal products he “always looks for the sources”.

If you can, he recommends opting for clean, grass-fed meat and wild-caught fish without antibiotics. But the bulk of his longevity diet, he notes, is one that is “heavily vegetable”. (Here are our favorite plant-based recipes for longevity, in case you’re curious.)

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